Monday March 16, 2020

Suns out, guns out!

Dear Members,

Based on recent orders and advisories from federal, state and local governmental authorities regarding COVID-19, we will be closing as of Tuesday morning. The length of this temporary closure is dependent upon governmental guidance. We will update you with a reopening date as soon as we know!

We are strongly committed to your health and well-being. We will be posting home workouts, and plan to keep our community alive online for now. Keep checking back for more updates and feel free to reach out to Hillari or Mauree with any questions you might have. We are tirelessly working to see how we can help you and our community in any way we can. We hope to communicate with you quickly on our plans.



“Spice Girl”
For Time:
21 Power Snatches (95/65)
5 Rounds of “Cindy”
21 Overhead Squats (95/65)
5 Rounds of “Cindy”
21 Squat Snatches (95/65)


“Champions don’t blame the tools they’ve been given. Champions sharpen them.”

Abraham Lincoln once wrote that if he had six hours to cut down a tree, he would spend the first four sharpening the axe.

It doesn’t matter where you started, or even where you’ve been. All that matters is two questions. Where do you want to go, and how hard are you willing to work to get there. We have what we need. Everyone does. The separation comes down to who is willing to do the work.

Never whine.
Never complain.
Never make excuses.

Previous Post:


Next Post: