Monday March 13, 2023

Erin is looking strong as she works through her Wall Walks during Open WOD 23.3!



Part 1: Back Squat

Build to a heavy set of 5

Part 2: “Play Ball”

3 Rounds For Time:
10 Power Snatches (115/85)
20 Box Jump Overs (24″/20″)
30 Wallballs (20/14)

Time Cap: 15 Minutes

Daily Mindset

Science has measured humans to have 20,000 genes.
Some onions have 40,000.

The idea of better or worse “gene pools” is a myth. True for our skin and hair color at birth, but not at all towards our potential in life.

Another “gene” controls that. It’s called “Epigenetics”. A fancy word that says, we are the ultimate adaptation machine. We respond to our environment, and most specifically, to stress.

The great thing about Epigenetics is that we’re all born with it.
We just need to get after it.

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