Monday March 13, 2017

“Friday Night Lights” at CrossFit draper is the place to be! Thanks to everyone that came and participated!
__

WOD

“Hacksaw”
AMRAP 12:
Ascending Ladder…
3 Kettlebell Swings (53/35#)
3 Goblet Squats (53/35#)
3 Burpees 🙂
6 Kettlebell Swings (53/35#)
6 Goblet Squats (53/35#)
6 Burpees 🙂
… and so on, until time expires.

“It is not fair to ask of others what you are not willing to do yourself.”

~Eleanor Roosevelt

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