Monday June 5, 2017

We are so excited to have Daniel join our CrossFit Draper Family! Don’t forget to say hi!
CrossFit Kids is almost here! Here are a few details you might want to check out. We will be starting on June 13th with two age groups. Ages 5-9 will workout from 10:30am to 11:15am every Tuesday and Thursday for a 6 week cycle. Ages 10-14 will workout from 11:15am to 12:00pm on the same days. The cost is as follows: 1 child 2 x per week – $125. 1 x per week – $85. 2nd child is $105/$70, and 3rd child is $85/$55. Please feel free to contact Hillari or Mauree with any questions!


“Graceful Cindy”
For Time:
3 Rounds of “Cindy”
12 Clean & Jerks (135/95)
2 Rounds of “Cindy”
9 Clean & Jerks (135/95)
1 Round of “Cindy”
6 Clean & Jerks (135/95)

1 Round of “Cindy” =
5 Pull-ups
10 Push-ups
15 Squats

“A person will sometimes devote all his life to the development of one part of his body – the wishbone.”

~Robert Frost


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