Mike and the 4:30 group getting their Row on!
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Happy Birthday Staci!

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WOD

“Denim”
AMRAP 15:
60 Double-Unders
30/21 Calorie Row/Bike
15 Overhead Squats (115/80)

“Every day we have plenty of opportunities to get angry, stressed or offended. But what you’re doing when you indulge these negative emotions is giving something outside yourself power over your happiness. You can choose to not let little things upset you.”

~Joel Osteen