The 6amers working through their Overhead Squats!

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WOD

Part 1: Front Squat

Build to a heavy single

Part 2: “Heartbreak Kid”

3 Rounds For Time:
10 Front Squats (185/135)
20 Chest to Bar Pull-Ups
50 Double-Unders

Time Cap: 15 Minutes
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Daily Mindset

“Well done is better than well said.”

~Benjamin Franklin

Talk is cheap.
Anyone can talk.
Only the few, choose to DO.

There will be a point today where we will feel compelled to express our thoughts to someone. Maybe it’s how something could be done better.

Press pause in that moment. “Ductus Exemplo” is a Latin phrase that translates to: “Lead by Example”. Actions will always speak louder than any words.

WD > WS.