Every year Donette does the hero WOD “Taggart” in memory of her brother. This group was lucky enough to join in!

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WOD

“Base Camp”

AMRAP 15:
1 Round of “Strict Cindy”
1 Clean and Jerk (135/95)
1 Round of “Strict Cindy”
2  Clean and Jerks (135/95)
1 Round of “Strict Cindy”
3 Clean and Jerks (135/95)
…
Add (1)  Clean and Jerk Per Round

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DAILY MINDSET

“Pressure can bust pipes, but it can also make diamonds.”

~Robert Horey

Pressure is nothing but a catalyst. Think about the last time you were “under pressure”. Replay that feeling we all shared… the urgency of action, the full focus, the ever-present mentality. Nothing else existed in our world, but that task at hand.

It’s really potent.

Just like events, there is no such thing as bad pressure. Only how we perceive it. We can see it as the reason why we couldn’t give our best, or… we can see it as the reason why we gave our best.

It’s all in our perception.
Let’s embrace it.
And make some freakin’ diamonds.