Levi got his care package from CFD, let’s just say it wasn’t in tact!
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WOD
Strength:
Deadlift
Build to a Heavy Single
Conditioning:
“Detention”
AMRAP 12:
6 Strict Handstand Push-ups
9 Deadlifts (225/155)
30 Double Unders
“Sports do not build character. They reveal it.”
~Heywood Broun