Lauren and Kristen looking strong as they work through the Ring Push-Ups of “Coe”!
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WOD

“Stub Hub”

21-15-9:
Toes to Bar
Power Snatches (95/65)

Directly Into…

9-15-21:
Calorie Assault Bike
Overhead Squats (95/65)

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DAILY MINDSET

“Even if the world was going to fall to pieces tomorrow… I’m still going to plant my apple tree.”

~Martin Luther King Jr

Values define us… not conditions. Every alarm in the world may be sounding off, but when it comes down to it, only we decide the actions we will take.

We can stand by, and wait for life to happen to us. Or we can choose to believe that we have a say in our own story… that we are the writers of our script. That we have ownership over what happens next.

Circumstances change, but values are forever.