Monday July 27, 2020

Great job to all of the CFD teams that competed in “The Battle Of The Box” this weekend! Way to take home the trophy!


“2k Row”

For Time:
2,000 Meter Row

“Core Cash Out”

3 Sets:
10 Rower Pike-ups
20 Flutter Kicks (3-Count)
30 Second Hanging L-Sit




“Empathy fuels connection. Sympathy drives disconnection.”

~Brene Brown

Sympathy is feeling “sorry” for someone. And although these intentions often come from a good place, it actually further isolates the individual. It creates a deeper divide.

Empathy, on the other hand, is free of judgement. It’s being an sincere listener, present for the individual in relation… but not “diagnosis”. Instead of being there to fix you, it’s being there with you.

Rarely can a response make something better. What can make something better, is connection.

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