It’s aways a good time when Lauren’s family comes in town! Thanks Walker family for making CFD your second CrossFit home!
__

WOD

Strength:
Take 15 minutes to work up to a heavy 1 rep Overhead Squat

Conditioning:
“Run Up”
27-21-15-9
Calorie Row
Kettlebell Swings (53/35)
Overhead Squats (75/55)

“Life consists not in holding good cards but in playing those you hold well.”

~Josh Billings