Monday July 16, 2018

Abbey is working on her Strict Handstand Push-Ups using bands!

We are excited to announce that we will be moving the Olympic Lifting class to Wednesday evenings at 6:30pm starting July 18th! With everyones busy schedules on Saturday mornings we are hoping this will allow more people to take advantage of Caleb’s extensive coaching skills and knowledge! There will be NO Olympic Lifting on Saturdays starting today. Please let us know if you have any questions or concerns.
Announcement: We have an opening for childcare on Tuesdays during the 9:30am WOD. this is in trade of a discounted membership. These spots fill up fast so if you or anyone you know is interested let Hillari or Mauree know ASAP!


“Last Call”
Teams of 3
50 Bench Press (135/95)
50 Bench Press (155/105)
AMRAP Bench Press (185/135)
rest 3 minutes
50 Hang Squat Cleans (115/80)
50 Hang Squat Cleans (135/95)
AMRAP Hang Squat Cleans (155/105)
rest 3 minutes
50 Deadlifts (185/135)
50 Deadlifts (225/155)
AMRAP Deadlifts (275/185)

“Without continual growth and progress, such words as improvement, achievement, and success have no meaning.”

~Benjamin Franklin

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