Monday July 10, 2017

Stephen and Kerri are getting after it during “Team Blake”!


“Air Ball”
4 Rounds:
21 Wallballs (20/14)
18 Toes to Bar
15 Box Jumps (24/20″)
12 DB Snatches (50/35)
We are excited to announce the second quarter Gaol winner…s. For the first time we have two! Maddie and Cameron have really stepped things up the last few months and it shows. Among many other goals that they achieved, Cam got both a Bar and Ring Muscle-Up, and Maddie reached a new all time Deadlift PR of 310 lbs! Congratulations to both of you!

“We all have ability. The difference is how we use it.”

~Charlotte Whitton


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