Monday January 9, 2017

Forgetting workout clothes is no excuse for C-DUB! He got Friday’s WOD in anyway!
We are happy to let you know that we will be having the Kinstretch Clinic back this morning January 9th at 7:00am! This is a FREE clinic to anyone that would like to improve their mobility and recovery time, so feel free to bring family and friends!
Reminder: We will be starting the New Year Nutrition Challenge on today January 9th! The Challenge will run from Monday January 9th until Monday February 27th! It will be a Paleo/Zone challenge based on points. There will be a $50 buy in that will be distributed to the participants that earned enough points and showed the most improvement by the end. Make sure to get your before stats taken ASAP!


Calorie Bike
Directly into…
Strict Press (75/55#)
Jumping Lunges

“Common sense is not so common.”



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