Forgetting workout clothes is no excuse for C-DUB! He got Friday’s WOD in anyway!
__
We are happy to let you know that we will be having the Kinstretch Clinic back this morning January 9th at 7:00am! This is a FREE clinic to anyone that would like to improve their mobility and recovery time, so feel free to bring family and friends!
__
Reminder: We will be starting the New Year Nutrition Challenge on today January 9th! The Challenge will run from Monday January 9th until Monday February 27th! It will be a Paleo/Zone challenge based on points. There will be a $50 buy in that will be distributed to the participants that earned enough points and showed the most improvement by the end. Make sure to get your before stats taken ASAP!
__

WOD

“Febreeze”
30-20-10:
Pull-Ups
Calorie Bike
Directly into…
30-20-10:
Strict Press (75/55#)
Jumping Lunges

“Common sense is not so common.”

~Voltaire