Dave H. and Alia feeling the Shoulder Burn during Saturdays Team WOD!
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Happy Birthday Dave M!

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WOD

Strength:
Back Squat
5 Reps @ 80%
2 Reps @ 83%
5 Reps @ 80%
2 Reps @ 86%
5 Reps @ 80%
2 Rep @ 89%

Conditioning:
15 minute AMRAP:
30 Pistols (alternating)
30 knees-to-elbows
30 ring push-ups
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Congratulations Corby and Leonor for being the December PR shirt winners! Great job to everyone that set a new PR in December!

“Believe and act as if it were impossible to fail.”

~Charles Kettering