Monday January 6, 2020

Kamrie is working on her six pack with V-Ups!
Reminder: Make sure to schedule your time with Dexa Body by clicking here! They have opened more time slots, but spaces are limited, so get it done ASAP!
Attention: The New Year Nutrition challenge Starts today!  You can click here to look back at the details posted on the blog. Make sure to put your name on the board and set a time with Hillari to get your before stats taken!


“Grim Reaper”
Overhead Squats (95/65)
Toes to Bar

Rest 5 Minutes

Thrusters (95/65)
Chest to Bar Pull-ups


“Death is one prophecy that hasn’t failed.”

~Edmund Wilson

Have you ever been asked, “What would you do if you only had a week to live?”

Few things will snap us to attention like the thought of a terminal illness. The question leaves us considering how different our lives would be if we only had days to live.

But the morbid truth, is that we all have a terminal death sentence. It won’t be a matter of if, but when. Let’s not let a day go by, where we allow this thought to wash away to ignorance. We get one shot… let’s make it count.

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