Monday January 29, 2018

Traci is focusing on her form as she builds to a heavy Deadlift!


Snatch Primer:
On the :90 Seconds x 3 Rounds
3 Overhead Squats
1 Hang Squat Snatch
1 Squat Snatch
Performed at 40%

“Water Power”
60 Double Unders
30/21 Calorie Row
10 Power Snatches (115/80)

“To enjoy good health, to bring true happiness to one’s family, to bring peace to all, one must first discipline and control one’s own mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him.”


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