James and Niesha are flying into the New Year!
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Reminder: We will run a Holiday schedule today and have an 8:00am and 10:00am WOD!
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We are happy to let you know that we will be having the Kinstretch Clinic back on Monday January 9th at 7:00am! This is a FREE clinic to anyone that would like to improve their mobility and recovery time, so feel free to bring family and friends!
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We are excited to announce that we will be starting the New Year Nutrition Challenge on Monday January 9th! The Challenge will run from Monday January 9th until Monday February 27th! It will be a Paleo/Zone challenge based on points. There will be a $50 buy in that will be distributed to the participants that earned enough points and showed the most improvement by the end. We will be doing Challenge WOD’s the week of January 2nd so make sure to get those in. We will also be having a Challenge Q and A on Tuesday January 3rd at 7:30pm. Please put your name on the board and set a time to get your before stats taken with Hillari if you are interested in participating!
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WOD

4 Rounds For Time:
15 Box Jumps (24/20″)
15 Kettlebell Swings (53/35#)
15 Wallballs (20/14#)
15 Burpees 🙂

“I hope that in this year to come, you make mistakes.

Because if you are making mistakes, then you are making new things, trying new things, learning, living, pushing yourself, changing yourself, changing your world. You’re doing things you’ve never done before, and more importantly, you’re Doing Something.

So that’s my wish for you, and all of us, and my wish for myself. Make New Mistakes. Make glorious, amazing mistakes. Make mistakes nobody’s ever made before. Don’t freeze, don’t stop, don’t worry that it isn’t good enough, or it isn’t perfect, whatever it is: art, or love, or work or family or life.

Whatever it is you’re scared of doing, Do it.

Make your mistakes, next year and forever.”

~Neil Gaiman