Monday January 13, 2020

Announcement: We will be having three CrossFit Draper group night skiing events at Brighton Ski Resort on January 15th, February 21st, and March 25th! We will meet at Molly Greens at 4:00pm and 5:00pm. You can get two for one passes at subway, so grab a friend and lets go shred the gnar together!


Power Clean and Jerk
Build to a Heavy Single

“Air Fryer”
3 Rounds:
50 Air Squats
10 Power Clean and Jerks (135/95)


“We are what we repeatedly do. Excellence then, is not an act, but a habit.”


One of the most challenging things we can do, is to reflect. To reflect, with brutal honesty.

This quote can be applied in many ways, but it’s most commonly applied to the physical acts of our days. Whether we show up to the gym at 5:30am to train. Whether we eat the proper food we brought to work with us, or order out for lunch.

What’s more challenging, is to look further inward. And reflect, with brutal honesty, on our thoughts. The way we think.

When we missed the lift, what were our immediate thoughts?
When we were cut off on the road by another car, what did we say to ourselves?
When the gossip arrived in the locker room, what did we first think?

If our thoughts become actions, this must be where we start.

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