Monday February 5, 2018

The 6am getting work done in the form of everyones favorite, Burpees!!
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WOD

Strength:
Overhead Squat
Build to a heavy single

Conditioning:
“Over and Over”
9-15-21:
Chest to Bar Pull-Ups
Burpees 🙂
Overhead Squats (95/65)
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Congratulations Christian and Laura for being the January PR winners! Great job to everyone that set a new PR in January!

“Life is short, and we should respect every moment of it.”

~Orhan Pamuk

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