Monday February 26, 2018

Friday Night Lights isn’t just about getting in a good workout, it’s also about hanging out with friends and cheering on fellow athletes! What a great way to start the 2018 CrossFit Games Open!

Attention: If you are interested in getting your body fat tested with Dexa Scan this Wednesday from 4-7PM make sure to click on the link below to get your appointment scheduled ASAP!

Schedule Dexa Body Composition Analysis Test Now By Clicking Here

Reminder: If you are participating in the Open your scores need to be submitted by today at 4:00pm!Don’t forget to choose CrossFit Draper as your team!


“Iron Lung”
27/20 Calorie Row
27 Wallballs (20/14)
27 Chest to Bar Pull-ups

rest 4 minutes

21/15 Calorie Row
21 Wallballs (20/14)
21 Toes to Bar

rest 4 minutes

15/10 Calorie Row
15 Wallballs (20/14)
15 Pull-ups

“The eternal quest of the individual human being is to shatter his loneliness.”

~Norman Cousins

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