Flashback to when we use to run outside!
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The Open is quickly approaching and we could not be more excited! This year we will be giving out prizes, contributing to a great fundraising cause, and reigniting the CrossFit spark! the Open starts on February 23rd and you won’t want to miss out! Click here to get registered.
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WOD

“Cindy’s Got Speed”
500 meter Run
5 Rounds of “Cindy”
400 meter Run
4 Rounds of “Cindy”
300 meter Run
3 Rounds of “Cindy”
200 meter Run
2 Rounds of “Cindy”
100 meter Run
1 Round of “Cindy”

1 Round of Cindy = 5 Pull-ups, 10 Push-ups, 15 Air Squats

“Tact is the ability to describe others as they see themselves.”

~Abraham Lincoln