Monday February 12, 2018

The nooners are enjoying the Spring like weather with the garage door open!

It’s almost that time of year again, The CrossFit Games Open! Have you signed up yet? Click here to get registered ASAP and lets make this the best Open yet!


Clean and Jerk
Build to a Heavy Single

“Double Time”
50 Lateral Barbell Burpees
100 Double Unders
30 Clusters (115/80)

“You build on failure. You use it as a stepping stone. Close the door on the past. You don’t try to forget the mistakes, but you don’t dwell on it. You don’t let it have any of your energy, or any of your time, or any of your space.”

~Johnny Cash

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