Monday December 9, 2019

Thank you so much to everyone that came to celebrate 10 years of CFD magic with us!
Announcement: We can not believe how fast this year has gone by! That means it’s almost time for another New Year Nutrition Challenge! We will be starting the challenge on January 6th. If you’re interested in participating, put your name on the board. We will announce all the details in the coming weeks. We will also be having Dexa Body coming to take body composition on January 7th between 4:00pm and 8:00pm, click here to schedule a time. Slots will fill up fast!


Overhead Squat
Build to Heavy Single

“Power Move”
6 Power Snatches (95/65)
9 Overhead Squats (95/65)
12 Box Jumps (24/20)


“I’ve always wondered why birds stay in the same place, when they could fly anywhere in the world. And then I ask myself the same question.”

~Harun Yahya

We are like the bird. We can fly anywhere in the world. But… we hold ourselves back.

I don’t have the time. I’m not educated enough. I’m too old. I’m too young. I’m not a natural with this. I can’t afford it. I’m afraid of what might go wrong.

Every single one of the above can be legitimately true. But even with that being the case, we still want to see what they are at their core. A list of self-induced doubts and fears.

What Harun Yahya expresses is a powerful perspective we can take into our day: we sometimes can forget that we have wings.

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