Monday December 5, 2016

Brittney has come such a long way and is doing an amazing job of focusing on her goals!
Attention: There will be NO 6:30pm WOD this Tuesday December 6th due to a trainers meeting. thanks for understanding that we want to make our trainers the very best for you!


4 Rounds for time:
5 Ring Muscle-ups
10 Squat Snatches (95/65#)
15 Box Jump-overs (24/20″)

“God gave us the gift of life; it is up to us to give ourselves the gift of living well.”



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