Happy Holidays from the Hejazi family!
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Happy Birthday Klae!
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Attention: We will be running a Holiday schedule today, there will be an 8:00am and 10:00am WOD!
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Reminder: We will be starting our New Year Nutrition Challenge on Monday January 9th! Make sure to get your name on the board if you want to become the best you in 2017!
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WOD
Teams of 3:
(1 Athlete per station)
AMRAP 18:
25 Russian Kettlebell Swings (70/53#)
20 Calorie Bike
Max Calorie Row*
*Score = total calories on the Rower as a team
“How people treat you is their karma; how you react is yours.”
~Wayne Dyer
