Thank you so much to everyone that came and celebrated 2016 in your ugliest sweaters, we had such a great time!
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Stay tuned for all the info to come about our New Years Nutrition Challenge starting January 9th!
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WOD

“Dirty 30”
30 Box Jumps (24/20″)
30 C2B Pull-ups
30 KB Swings (53/35#)
30 Front Squats (115/80#)
30 Toes-to-Bar
30 Push Press (115/80#)
30 Deadlifts (115/80#)
30 Wallballs (20/14#)
30 Burpees 🙂
30 Double-Unders

“Tell me to what you pay attention and I will tell you who you are.”

~Jose Ortega y Gasset