Monday December 12, 2016

Staci is getting work done during Saturdays “Strong Man” WOD!
Reminder: The 8th annual CrossFit Draper Ugly Sweater Christmas Party will be held on Friday December 16th at 7:00pm, that’s this week! This will be a Potluck style party so start thinking about what dish you want to bring to share with everyone. Also we will be doing a gift exchange for anyone that wants to participate! The gift should be $10-$15 and something that can be used for CrossFit! We can’t wait to see all of your ugliest sweaters!


4 Rounds for time:
21 Wallballs (20/14#)
18 Kettlebell Swings (53/35#)
15 Burpees 🙂
12 C2B Pull-Ups

“It’s always too early to quit.”

~Norman Vincent Peale


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