James is flying through his 30″ Box Jumps!
5 Rounds For Time [30 Minute Cap]:
400 Meter Run
30 AbMat Sit-Ups
15 Deadlifts (205/145)
*Score = Time it takes to complete the workout
“Well done is better than well said.”
Talk is cheap.
Anyone can talk.
Only the few choose to DO.
There will be a point today where we will feel compelled to express our thoughts to someone. Maybe it’s how something could be done better.
Press pause in that moment. “Ductus Exemplo” is a Latin phrase that translates to: “Lead by Example”. Actions will always speak louder than any words.
WD > WS.