James is flying through his 30″ Box Jumps!

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WOD

“Mr. Joshua”

5 Rounds For Time [30 Minute Cap]:
400 Meter Run
30 AbMat Sit-Ups
15 Deadlifts (205/145)

*Score = Time it takes to complete the workout

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DAILY MINDSET

“Well done is better than well said.”

~Benjamin Franklin

Talk is cheap.
Anyone can talk.
Only the few choose to DO.

There will be a point today where we will feel compelled to express our thoughts to someone. Maybe it’s how something could be done better.

Press pause in that moment. “Ductus Exemplo” is a Latin phrase that translates to: “Lead by Example”. Actions will always speak louder than any words.

WD > WS.