Monday August 28, 2017

Levi is back at it and working hard!
Attention Kickball Team: This Wednesday is our first game! We plan to meet at Galena Hills Park in Draper (12500 S. 550 W.) at 7:30pm to hand out shirts and get on the same page before our 8:00pm game. Please text Hillari prior to Wednesday at 801-243-6810 to let her know if you can make it or not. We are so excited! Bring on the championship!


EMOM 10:
1 Squat Snatch, building in weight each minute

“Double Dip”
50 Double-Unders
25/18 Calorie Bike
15 Dumbbell Hang Squat Cleans (50/35)

“Looking good and feeling good go hand in hand. If you have a healthy lifestyle, your diet and nutrition are set, and you’re working out, you’re going to feel good.”

~Jason Statham


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