Laura and Chayden are catching some rays while they get their Row on!
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Reminder: This Saturday we will be taking the WOD up to Tibble Fork Reservoir for some paddle boarding! We plan to start the WOD at 9:00am and then have a light breakfast afterwards. Anyone that has access to a paddle board should bring it, we have some but we can always use more. There will be NO WOD’s at the gym that day. Make sure to check the blog for final details. We can’t wait to get out and end the Summer by using our fitness outside the box with all of you!
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WOD

Strength:
Work up to a 1RM Strict Press

Conditioning:
“Hard Pressed”
21-15-9:
Sumo Deadlift High Pull (95/65)
Push Press (95/65)
Lateral Barbell Burpees 🙂

The greatest day in your life and mine is when we take total responsibility for our attitudes. That’s the day we truly grow up.”

~John C. Maxwell