Belinda and Lisa are enjoying the beautiful morning while they get their Row on!
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WOD

Strength:
Back Squat
3 Sets of 5

Conditioning:
“Thin Air”
4 Rounds For Time:
40 Air Squats
30 AbMat Sit-Ups
15/10 Calorie Assault Bike

“Success – keeping your mind awake and your desire asleep.”

~Walter Scott