Kelli brought her daughter Mandi to the “Bring a Friend” Park WOD! Thanks to everyone that came and brought a friend!
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WOD

Strength:
Squat Snatch
On the Minute x 9 – 1 Repetition
Minute 1 – 74%
Minute 2 – 77%
Minute 3 – 80%
Repeat this cycle (2) additional times.

Conditioning:
“Spin Doctor”
AMRAP 16:
30 Double Unders
15 Wallballs (20/14)
30 Double Unders
15 Kettlebell Swings (53/35)

You can’t wait for inspiration. You have to go after it with a club.”

~Jack London