Lauri is leading the pack coming in from her Farmers Carry!

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WOD

“FIGHT CLUB”

3 Rounds For Total Reps:
1 Minute Thrusters (95/65)
1 Minute Power Cleans (95/65)
1 Minute Box Jump Overs (24″/20″)
1 Minute Pull-Ups
1 Minute Bike Calories
1 Minute Rest

*Score = Sum Total Reps of 3 Rounds
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DAILY MINDSET

“Be quick, but don’t hurry”

~John Wooden

We choose to live life with intention.

If we were to walk into the grocery store with a list of eight items to specifically purchase, we’d be there for 10 minutes.

If we were to walk into the grocery store without a list, we end up walking the isles for 30 minutes, and find ourselves staring at a box of Twinkies in the desert isle.

Our behavior is what is going to define our success. And it is no different than the grocery list in our pocket. Line items of decisions and principles that we choose.

Life is too short to dance around what we are after.
And we’d rather miss the target, then miss the opportunity to try.
Intention is everything.