Monday April 2, 2018

Caleb is trying his hardest to beat Alia during Open WOD 18.5!

Happy Birthday Caleb, Jody, and Taylor!

It’s that time of year again, Kickball season! If you’re interested in playing put your name on the board.
Announcement: We have an opening for childcare on Tuesdays during the 9:30am WOD. this is in trade of a discounted membership. These spots fill up fast so if you or anyone you know is interested let Hillari or Mauree know ASAP!


“Mind Eraser”
7 Power Cleans (135/95)
7 Burpees 🙂
200 Meter Run

“In this media-drenched, multitasking, always-on age, many of us have forgotten how to unplug and immerse ourselves completely in the moment. We have forgotten how to slow down. Not surprisingly, this fast-forward culture is taking a toll on everything from our diet and health to our work and the environment.”

~Carl Honore

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