Kavya catching her Power Snatch!
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WOD
PART 1: POWER SNATCH
Build to Heavy Set of 3 Power Snatches
*Score = Heaviest Load
PART 2: “LUNG ISLAND”
25-20-15-10-5:
Calorie Row
Power Snatches (75/55)
*Score = Time it takes to complete the workout
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DAILY MINDSET
“If you want to be truly successful at it, you cannot be content with pretty good.”
~Tim Grover
Pretty good is decent.
Pretty good is average.
Pretty good checks the box.
Pretty good… is the enemy of excellent.
How we do anything is how we do everything. And there is nothing in life worth doing half-assed. Although we recognize the truth behind that statement, every single one of us can improve on this.
What actions this week have been “pretty good”?
When these opportunities come around next week, what will we do differently?