Emily is working through everyones favorite movement, the Thruster!

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WOD

Part 1: Front Squat

Build to a heavy set of 3

Part 2: PART 2: “The Admiral”

3 Rounds For Time [20 Minute Time Cap]:
20 Burpee Pull-Ups
20 Front Squats (155/105)
20 Box Jumps (24″/20″)

*Score = Time it takes to complete the workout
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Daily Mindset

“People used to tell me that business administration is for the practical life and that philosophy is for the spirit. Through the years I found it is exactly the opposite. I used philosophy much more practically.”

~Herzi Halevi

Herzl Halevi, an Israeli general, recounts his foundation that he stands upon.
Through the unending series of ethical decisions he has faced, in war or in peace, he used his foundation to bring prioritization, balance, and clarity.

Every single one of us will do the same, in our own unique way. We’ll choose a foundation.
A core set of beliefs that form a lens we operate through.

It is important to recognize that this doesn’t happen by accident.
It is a conscious choice, and a forever study, of our chosen mindset.
What is your foundation?