Monday April 10, 2023

Julie, Hill, and Casey having a little fun after a long weekend of AGQ WODs!



Part 1: Overhead Squat

Build to a heavy set of 5

Part 2: “Red Rover”

For Time [10 Minute Cap]:
750/700 Meter Row
50 Overhead Squats (95/65)
25 Bar-Facing Burpees 🙂

Daily Mindset

“Success is not owned. It’s leased. And rent is due every day.” 

~J.J. Watt

Having a “chip on your shoulder” is known as an edge. As if the athlete has more to prove given his or her circumstances than the next one. But as soon as success is reached, that edge… it disappears.

It’s perhaps because success isn’t a finish line. And that true success is a life-long journey. And rent is due, every day.

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