Monday April 1, 2019

Traci is working hard to re-build her Hamstrings after ACL surgery (due to an old injury, not CrossFit ;). She has worked so hard and it has really paid off!

Happy Birthday Coach Caleb!

And the winners of the Open are… Top Female RX- Alia! Top Male RX- Coop! Top Female scaled- Sara! Top Male scaled- Cameron! Top Masters 50-60 years- Leonor! Top Masters 70 years+- Becky H! And the Spirit awards go to Laura and Ted! Great work to everyone that made the Open so incredible this year, and thank you to everyone that participated! Until October!!


3-Position Squat Snatch
Build to a Moderate Complex

“Snake Bite”
Squat Snatch (95/65)
Chest to Bar Pull-Ups


“Death is one prophecy that hasn’t failed.”

~Edmund Wilson

Have you ever been asked, “What would you do if you only had a week to live?”

Few things will snap us to attention like the thought of a terminal illness. The question leaves us considering how different our lives would be if we only had days to live.

But the morbid truth, is that we all have a terminal death sentence. It won’t be a matter of if, but when. Let’s not let a day go by, where we allow this thought to wash away to ignorance. It’s too important not to, as we only get one shot at this. Let’s make it count.

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