Friday September 21, 2018

Marc is coaching John through his heavy set of 5 rep Push Jerks!

It’s Benchmark Friday!



Compare to 7/29/16
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
*You may partition the reps however you choose.

“Some people are always grumbling because roses have thorns; I am thankful that thorns have roses.”

~Alphonse Karr