Marc is coaching John through his heavy set of 5 rep Push Jerks!
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It’s Benchmark Friday!

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BENCHMARK WOD

“Angie”
Compare to 7/29/16
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
*You may partition the reps however you choose.

“Some people are always grumbling because roses have thorns; I am thankful that thorns have roses.”

~Alphonse Karr