Friday September 15, 2017

Another win for CFD as James runs to first! 3-0!

It’s Benchmark Friday!


Happy Birthday Dave H.!



Compare to 12/19/14
Five rounds, each for time of:
20 Pull-Ups
30 Push-Ups
40 Sit-Ups
50 Air Squats

*Rest precisely three minutes between each round.

“Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved.”

~Helen Keller