Jessica crushing the Overhead Squats during Wednesdays WOD!
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It’s Benchmark Friday!

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Benchmark WOD

“Jerry”
For time:
1 Mile Run
2,000 Row
1 Mile Run

“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.”

~Melody Beattie