MK is still making gains after all these years!
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WOD
[PART 1] “IT’S NOT OVER”
[0:00-9:00]
AMRAP 9:
15 Toes to Bar
10 Deadlifts (115/85)
5 Power Snatches (115/85)
Part 1 Score = Total rounds and reps accumulated in 9:00
[PART 2] BUILD TO A HEAVY POWER SNATCH
[9:00-15:00]:
Heavy Single Power Snatch
Part 2 Score – Heaviest load
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DAILY MINDSET
“Build before you have to.”
~James Clear
We are creatures that respond very, very well to pressure situations.
If we are studying for a test, cramming the day before tends to nearly be “magical”. Under such external pressures, we create this urgency that drives results.
But – what if we don’t need that external pressure?
What if we can create it for ourselves, internally, for everyday use?
What a weapon that would be.
Build the skillset before you need to use it.
Build the knowledge before you need to know it.
Be ahead of the game. So that when it comes, we’re playing it, and not vice versa.
Create the urgency today through a commitment to ourselves. Always an eager student.
