Friday September 1, 2017

Great job on the win this week CrossFit Draper Kickball Team!

It’s Benchmark Friday!

Attention: This Monday (Labor Day) we will be running a Holiday schedule of 8:00am and 10:00am. Thanks for understanding!
We wanted to invite all of you to participate in a fundraiser for the owner of CrossFit South Jordan, Markus. He has recently been diagnosed with testicular cancer. There will be a 5K on October 7th to help raise money for his treatment. Click here for all the details.


Group Warm-Up:
The Burgener Warm-Up

Skill Practice:
15 minutes of Muscle-Up Practice

Compare to 2/10/17
Three rounds, 9-7- and 5 reps, for time of:
135/95 pound Squat Snatch
*Scale Muscle-Ups with either Bar Muscle-Ups or 18-14-and 10 reps of Pull-Ups and Dips.

“To be a champion, I think you have to see the big picture. It’s not about winning and losing; it’s about every day hard work and about thriving on a challenge. It’s about embracing the pain that you’ll experience at the end of a race and not being afraid. I think people think too hard and get afraid of a certain challenge.”

~Summer Sanders

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