Friday October 8, 2021

Ryan has been working on his Rope Climbs and it shows!


Benchmark WOD

10 Rounds for Time:
3 Clean-and-Jerks, 135/95 pounds
3 Burpees over the Bar



“Water the flowers, not the weeds.”

Imagine your vision being a water hose.
And wherever your attention goes, you water.
Because whatever we end up watering… grows.

Every day, we are going to spend our water (our thoughts), on something. And there is a finite amount that we get to spend. If we choose to spend it on the weeds, those thoughts will grow stronger. Purely for the visualization, imagine gossip, and where that takes us.

Check in with ourselves today.
Are we watering the flowers, or the weeds?

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