Friday October 7, 2022

Ellen, Casey, and Coop are coming in hot from their 400 meter Sprints!



PART 1: Deadlift

Build to a Heavy Set of 10

*Score = Heaviest Load

PART 2: “U-Turn”

For Time [25 Minute Cap]:
Deadlifts (225/155)
Calorie Bike (24-18-12-9)

Directly Into…

Toes to Bar
Calorie Bike (9-12-18-24)

*Score = Time it takes to complete the workout


“Water the flowers, not the weeds.”

Imagine your vision being a water hose.
And wherever your attention goes, you water.
Because whatever we end up watering… grows.

Every day, we are going to spend our water (our thoughts)on something. And there is a finite amount that we get to spend. If we choose to spend it on the weeds, those thoughts will grow stronger. Purely for the visualization, imagine gossip, and where that takes us.

Check in with ourselves today.
Are we watering the flowers, or the weeds?

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