Friday October 28, 2016

Vern!
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Reminder: Tomorrow October 29th is our annual Halloween costume WOD and fundraiser! Come ready in your best costume!
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It’s Benchmark Friday!

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BENCHMARK WOD

“Filthy Fifty”
Compare to 4/15/16
For time:
50 Hip Extensions
50 Box Jumps, 24 inch box
50 Jumping Pull-Ups
50 Kettlebell Swings, 1 pood
Walking Lunges, 50 steps
50 Knees to Elbows
50 Push press, 45 pounds
50 Wall Ball Shots, 20/14 pound ball
50 Burpees 🙂
50 Double-Unders

“Put your heart, mind, and soul into even your smallest acts. This is the secret of success.”

~Swami Sivananda

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