Friday October 26, 2018

The evening group working together to build a strong Core!
REMINDER: This Saturday will be the Halloween Costume WOD! Start getting your scariest outfit  together and come get your Saturday morning WOD on!

It’s Benchmark Friday!


Benchmark WOD

Compare to 12/2 16
21-15-9 rep rounds:
Handstand Push-Ups

“In my judgment, physical fitness is basic to all forms of excellence and to a strong, confident nation.”

~Robert Kennedy

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