The evening group working together to build a strong Core!
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REMINDER: This Saturday will be the Halloween Costume WOD! Start getting your scariest outfit together and come get your Saturday morning WOD on!
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It’s Benchmark Friday!
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Benchmark WOD
“JT”
Compare to 12/2 16
21-15-9 rep rounds:
Handstand Push-Ups
Ring-Dips
Push-Ups
“In my judgment, physical fitness is basic to all forms of excellence and to a strong, confident nation.”
~Robert Kennedy