Friday October 21, 2016

Sometimes you just have to chill out with a Buddy after a hard WOD!

It’s Benchmark Friday!


SAVE THE DATE: Saturday October 29th Halloween WOD and fundraiser. Wednesday November 9th at 6:30pm, Kinstretch Clinic!

Benchmark WOD

Core Work:
A) Tabata Sit-Up Medball Throws
B) Tabata Med Ball Roll Out’s

“Carrying Karen”
Compare to 7/10/15
For time, complete 150 Wallball Shots, 20/14#
*If the athlete stops they must run 100 meters with their medicine ball.

“A will finds a way.”

~Orison Swett Marden


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