Sometimes you just have to chill out with a Buddy after a hard WOD!
It’s Benchmark Friday!
SAVE THE DATE: Saturday October 29th Halloween WOD and fundraiser. Wednesday November 9th at 6:30pm, Kinstretch Clinic!
A) Tabata Sit-Up Medball Throws
B) Tabata Med Ball Roll Out’s
Compare to 7/10/15
For time, complete 150 Wallball Shots, 20/14#
*If the athlete stops they must run 100 meters with their medicine ball.
“A will finds a way.”
~Orison Swett Marden