Friday October 19, 2018

Congratulations Corby on getting your first Muscle-Up!
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Benchmark WOD

Strength:
Front Squat
Tempo Heavy Single
5 seconds down, 3 second pause.

Conditioning:
“Fran”
Compare to 5/11/18
21.15.9 rep rounds of:
Thrusters 95/65
Pull-Ups

“There is only one corner of the universe you can be certain of improving, and that’s your own self.”

~Aldous Huxley

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